7-Minute Scientific Workout 3.1.1
Free Version
Publisher Description
Your Personal Trainer for the 7-Minute Workout as propagated in the ACSM'S Health & Fitness Journal
The App
The app supports you in doing the workout by providing timing for the 10 and 30 second intervals and giving audio cues about the exercise to come.
Please watch the video to see and hear how it works.
History allows you to easily keep track of your trainings schedule.
Achievements are to be earned, e.g. for doing the workout 10 days in a row.
Leaderboards (based on workouts per week) allow you to compare your training efforts to those of your friends and the public.
The Workout
This High Intensity Circuit Training is scientifically developed and put together to provide Maximum Results With Minimal Investment. All you need is a chair, a wall and about 7 minutes of time.
The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
For the full article, please see ACSM'S Health & Fitness Journal, Issue May/June 2013, http://goo.gl/28ktZ
About 7-Minute Scientific Workout
7-Minute Scientific Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7-Minute Scientific Workout is Robert Brandner. The latest version released by its developer is 3.1.1. This app was rated by 1 users of our site and has an average rating of 5.0.
To install 7-Minute Scientific Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-10-14 and was downloaded 42 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7-Minute Scientific Workout as malware as malware if the download link to panama.android.hict is broken.
How to install 7-Minute Scientific Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7-Minute Scientific Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7-Minute Scientific Workout will be shown. Click on Accept to continue the process.
- 7-Minute Scientific Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
